Changing enabling
behaviors
Enabling allows the disease of addiction to progress
until we take responsibility for ourselves. We must
set healthy limits and boundaries for ourselves to
know what is safe for us in our relationship with this
addict in our life. Otherwise, the disease is in charge.
It’s not our loved one that we are fighting
with or blaming or criticizing…it’s the
disease. We can love our addicted loved one, but we
can hate the disease. Until we can separate the two,
we will struggle with our enabling behavior and live
with our co-dependency.
Some important myths and misconceptions:
Myth:
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I can keep my loved one from drinking
or drugging…
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Reality:
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Your loved one is sick. He or she has a disease.
You’re sick, too.
It’s called CO-DEPENDENCY. You’re part of a denial system
but you just don’t know it. You’re in no position to "cure" your
loved one.
Everything you’re supposed to do doesn’t
work — you encourage, support, get tough,
plead, submit, reason, threaten — it
all backfires. You can only control yourself.
You can’t control your loved one’s
addiction.
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Myth:
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Something must be wrong with me if I can’t
get him/her to stop. Maybe I’m not as interesting,
attractive, or successful as I should
be…
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Reality:
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Family members pass judgment on themselves
for their "failure." They think loved
ones are a reflection of themselves and get locked
into a denial system — Harry had a bad
day at work, that’s why he drinks…then
a bad week, month, year. It’s not the family’s
fault…it’s not anyone’s fault.
It’s a disease.
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Myth:
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We can play good cop/bad cop…
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Reality:
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Mom plays the softie ("please stop"),
Dad offers “tough love” ("2
choices: stop or get out of here"). The
addicted person plays the rest of family and
relationships disintegrate. Mom and dad argue.
Sister doesn’t want to rat but also doesn’t
want brother to die, so she makes excuses — denial.
Family members can’t cure the problem.
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Myth:
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We can live our own lives…
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Reality:
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Addiction is a family disease. Every member
of the family is impacted by addiction. Can’t
go out with friends because of what spouse may
do if drunk or high. Will he or she come home
in time, wake up in time, remember, embarrass
me? Decisions revolve around the addicted family
member.
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Myth:
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If the family member gets treatment, everything
will be different.
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Reality:
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Tendency to ascribe everything to the drinking/drugging.
Lousy lover — because he’s an
alcoholic
Lousy father — because he’s an alcoholic
Won’t do anything around the house — because he’s an
alcoholic
Total couch potato — because he’s an alcoholic
Then he gets well and he’s still a lousy
lover, a lousy father, he won’t do anything
around the house and he sits in front of the
TV all day. Treatment can’t make a fundamentally
unlikeable person into a saint or a bad marriage
into heaven on earth. It’s important
to assess the strength of the family’s
foundation.
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Myth:
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I can tough this out myself…
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Reality:
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Stop being the caretaker. You can’t
cure him/her. You wouldn’t diagnose or
treat yourself for cancer, heart disease, diabetes
or lung disease. This is a job for experts. You’re
sick, too. Co-dependency can rip you apart. Failure
to seek treatment inevitably means the end of
the relationship.
The addicted person and family members need
to get treatment individually…get well
in parallel…then work on the relationship.
The relationship will stand up if there’s
a foundation. If there’s no foundation,
the house will crumble.
Get an addicted family member into professional
treatment. Get knowledgeable about this disease.
Be around people who know what you’re
feeling…and stay engaged in treatment.
It’s your best and only choice to bring
normalcy back to your family.
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The addicted person and family members need to get
treatment individually…get well in parallel…then
work on the relationship. The relationship will stand
up if there’s a foundation. If there’s
no foundation, the house will crumble.
Request
online or call 1-800-789-PENN
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